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5 tips to lose fat and build muscle at the same time

Some say you can not build muscle and lose fat at the same time, not only is that not true but here are 5 tips to help you achieve that goal. Keep your protein intake high The rule of thumb is 2.2g of protein per kg of body weight needs Read more…

Why Mature Women Should Hit The Weights

When I first laid eyes on mature ladies lifting heavy weights at powerlifting competitions I was pleasantly surprised. Yes there were many middle aged or older women not only keeping up with the young girls but many were winning, some were even seasoned champions that were very difficult to beat. Read more…

Clean Self Saucing Protein Pudding

Have your cake and eat it too, and don’t derail the diet. Macros are fantastic with this recipe, and the best part is that it tastes delicious. This is a chocolate pudding with a warm melt in your mouth chocolate sauce in the middle. Ingredients – 30g Scoop Chocolate Protein Read more…

Legal Cheesecake – Low Carb High Protein

Why eat normal cheesecake when you can eat super cheesecake? This recipe in particular has been a pretty big hit with family and friends, I don’t even think you can tell it’s low carb cheesecake. Keeps in the fridge for a week but also can freeze and thaw for up Read more…