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5 tips to lose fat and build muscle at the same time

Some say you can not build muscle and lose fat at the same time, not only is that not true but here are 5 tips to help you achieve that goal. Keep your protein intake high The rule of thumb is 2.2g of protein per kg of body weight needs Read more…

Legal Cheesecake – Low Carb High Protein

Why eat normal cheesecake when you can eat super cheesecake? This recipe in particular has been a pretty big hit with family and friends, I don’t even think you can tell it’s low carb cheesecake. Keeps in the fridge for a week but also can freeze and thaw for up Read more…