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5 tips to lose fat and build muscle at the same time

Some say you can not build muscle and lose fat at the same time, not only is that not true but here are 5 tips to help you achieve that goal. Keep your protein intake high The rule of thumb is 2.2g of protein per kg of body weight needs Read more…

Why Mature Women Should Hit The Weights

When I first laid eyes on mature ladies lifting heavy weights at powerlifting competitions I was pleasantly surprised. Yes there were many middle aged or older women not only keeping up with the young girls but many were winning, some were even seasoned champions that were very difficult to beat. Read more…