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Why Mature Women Should Hit The Weights

When I first laid eyes on mature ladies lifting heavy weights at powerlifting competitions I was pleasantly surprised. Yes there were many middle aged or older women not only keeping up with the young girls but many were winning, some were even seasoned champions that were very difficult to beat. Read more…

Clean Self Saucing Protein Pudding

Have your cake and eat it too, and don’t derail the diet. Macros are fantastic with this recipe, and the best part is that it tastes delicious. This is a chocolate pudding with a warm melt in your mouth chocolate sauce in the middle. Ingredients – 30g Scoop Chocolate Protein Read more…